Spiced chicken, spinach & sweet potato stew.
By Aranna Hasan Delwar
Preparation and cooking time
Prep:15 mins
Cook:40 mins
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Nutrition: per serving
HighlightNutrientUnit
low in kcal 445
low in fat 12g
saturates 3g
carbs 47g
sugars 27g
fibre 10g
protein 33g
salt 0.6g
Fixings
3 yams, cut into lumps
190g sack spinach
1 tbsp sunflower oil
8 chicken thighs, skinless and boneless
500ml chicken stock
For the zest glue
2 onions, hacked
1 red stew, cleaved
1 tsp paprika
thumb-sized piece ginger, ground
400g can tomatoes
2 safeguarded lemons, deseeded and cleaved
To serve
pumpkin seeds, toasted
2-3 safeguarded lemons, deseeded and cleaved
4 naan bread, warmed
Strategy
Stage 1
Put the yam in a huge, profound pan over a high intensity. Cover with bubbling water and bubble for 10 mins. In the mean time, put all the glue fixings in a food processor and mix until finely hacked. Put away until required.
Stage 2
Put the spinach in a huge colander in the sink and pour the yams and their cooking water over it to deplete the potatoes and shrivel the spinach simultaneously. Pass on to steam-dry.
Stage 3
Return the pot to the intensity (don't bother washing it first), then add the oil, trailed by the flavor glue. Broil the glue for around 5 mins until thickened, then add the chicken. Broil for 8-10 mins until the chicken begins to variety. Pour over the stock, bring to the bubble and pass on to incidentally stew for 10 mins, mixing.
Stage 4
Check the chicken is cooked by cutting into one of the thighs and ensuring it's white all through without any indications of pink. Season with dark pepper, then, at that point, add the yam. Pass on to stew for a further 5 mins. In the mean time, generally slash the spinach and add to the stew. As of now you can pass on the stew to cool and freeze for as long as 90 days, in the event that you like.
Stage 5
Dissipate over the pumpkin seeds and safeguarded lemons, and present with warm naan bread as an afterthought.